To be a safe and effective cop, we must advantage ourselves by being on guard. But surviving as a cop requires more than just additional layers of armor. We also need the agility that comes with alertness and the peace of mind that accompanies self-awareness.

Asking questions is one of best things to do when a friend, colleague, or family member shows signs of mental distress.

Sleep is an important issue for everyone’s wellness. But as police officers, we have a culture of undervaluing it. Here are reasons why we need to pay attention to getting enough sleep every day.